2026 Track & Field Roster

Mara Lampsas

  • Position Multis
  • Class Redshirt Junior
  • Last School(s) California HS
  • Hometown San Ramon, Calif.

Biography

CAREER BESTS:
200m (Out):
27.91
800m (Out): 3:01.66
800m (In): 2:38.35
60m Hurdles: 9.74
100m Hurdles: 16.05
High Jump (Out): 1.63m (5-4.25)
High Jump (In): 1.57m (5-1.75)
Long Jump (Out): 4.93m (16-2.25)
Long Jump (In): 4.93m (16-2.25)
Shot Put (Out): 9.95m (32-7.75)
Shot Put (In): 8.71m (28-7)
Javelin: 33.68m (108-6)
Heptathlon: 4020
Pentathlon: 3039

CAREER HONORS
  • 1x ACC Academic Honor Roll
  • 2x Pac-12 Academic Honor Roll
 
2025 (Outdoor): Competed in the high jump in four meets… posted a mark of 1.59m (5-2.5) at the Hornet Invitational... ACC Academic Honor Roll.

2025 (Indoor): Competed in the high jump at the Spokane Sports Showcase.

2024 (Outdoor): Appeared in five meets… posted a high jump mark of 1.63m (5-4.25) and a javelin mark of 33.68m (110-6) at the 129th Big Meet… totaled 4020 points in the heptathlon, including a winning high jump mark of 1.58m (5-2.25), at the Brutus Hamilton Invitational… recorded a high jump mark of 1.62m (5-3.75) at the Hornet Invitational… Pac-12 Spring Academic Honor Roll.

2024 (Indoor): Appeared in two meets… competed in her first collegiate pentathlon at the Ken Shannon Invitational, finishing with 3039 points and personal bests in the 60m hurdles (9.74), long jump (4.93m/16-2.25) and the 800m (2:38.35)… posted a high jump mark of 1.57m (5-1.75) at the New Mexico Team Open... Pac-12 Winter Academic Honor Roll selection.

2023: Did not compete in a Cal uniform… scored 3765 points in the heptathlon at the Brutus Hamilton Invitational.

HIGH SCHOOL: 2022 California Interscholastic Federation (CIF) State high jump runner-up… 2022 CIF-North Coast Section and Tri-Valley high jump champion… 2022 Tri-Valley 100m hurdles runner-up… All-East Bay Athletic League in the 100m hurdles, 300m hurdles, high jump and 4x100m relay... 2021 Tri-Valley high jump champion… 2021 Tri-Valley 100m hurdles runner-up and 300m hurdles runner-up... was named MVP of California High School's track & field team each year from 2019-22, as well as Most Inspirational and Scholar Athlete of the Year all four years... Honor Roll student.

PERSONAL: Majoring in sociology at Cal... daughter of Stella and Panos Lampsas.

Historical Player Information

  • 2023Freshman

    Multis
  • 2024Redshirt Freshman

    Multis
  • 2025Redshirt Sophomore

    Multis
  • 2026Redshirt Junior

    Multis